A New Approach
In today's high energy world, it is easy to become consumed by every stimulation around you. You can go day in and day out with never fully comprehending what is going on around you and, especially, what is flowing through your mind. By taking the opportunity to reach within and discover your truest self, we can begin the process of awakening. Being able to be fully present in our everyday life is one of the greatest gifts we can do for ourselves.
As a Health Coach and Reiki Master, I would like for you to take the first step toward your all encompassing health and begin to implement mindfulness into your daily life. Whether your intentions and goals lie around releasing weight, becoming stronger, balancing your work and personal life, or just giving yourself the personal attention you deserve, I will be present for you every step of your journey.
Contact me today to get started on the path to your most authentic self! Together we can:
-Reduce daily stress
-Take steps toward the version of yourself that you truly want to be
-Relax and ease tension
-Release energy blockages
-Learn to be present in each moment
-Learn mindfulness activities to use in your daily life
For more information please visit my website www.herenowself.com
In today's high energy world, it is easy to become consumed by every stimulation around you. You can go day in and day out with never fully comprehending what is going on around you and, especially, what is flowing through your mind. By taking the opportunity to reach within and discover your truest self, we can begin the process of awakening. Being able to be fully present in our everyday life is one of the greatest gifts we can do for ourselves.
As a Health Coach and Reiki Master, I would like for you to take the first step toward your all encompassing health and begin to implement mindfulness into your daily life. Whether your intentions and goals lie around releasing weight, becoming stronger, balancing your work and personal life, or just giving yourself the personal attention you deserve, I will be present for you every step of your journey.
Contact me today to get started on the path to your most authentic self! Together we can:
-Reduce daily stress
-Take steps toward the version of yourself that you truly want to be
-Relax and ease tension
-Release energy blockages
-Learn to be present in each moment
-Learn mindfulness activities to use in your daily life
For more information please visit my website www.herenowself.com
MY TRAINING
HEALTH COACHING
I studied with the world's top health and wellness experts including:
• Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition
• Deepak Chopra, MD leader in the field of mind-body medicine
• David Katz, MD, MPH, director of Yale University’s Prevention Research Center
• Walter Willett, MD, DrPH, chair of nutrition at Harvard University
• Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
• Gabrielle Bernstein, bestselling author and life coach
• Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
• Mark Hyman, MD, founder of The UltraWellness Center
• Geneen Roth, bestselling author and expert on emotional eating
• David Wolfe, raw food leader and nutrition expert
• Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
• Mark Bittman, food writer for The New York Times and bestselling author
• Joel Fuhrman, MD, family physician and leading expert on nutritional healing
Institute for Integrative Nutrition is where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
REIKI
I received my Reiki I and II training from Reiki Master Michael Emanuel and my Reiki III training from Reiki Master Eileen Dey Wurst. Both Reiki Masters are located in the Pacific Northwest and have been excellent support for me throughout my Reiki journey.
AROMATHERAPY
I am a self taught Aromatherapy practitioner. I have studied extensively and enjoy continuing my education on the subject whenever possible.
HEALTH COACHING
I studied with the world's top health and wellness experts including:
• Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition
• Deepak Chopra, MD leader in the field of mind-body medicine
• David Katz, MD, MPH, director of Yale University’s Prevention Research Center
• Walter Willett, MD, DrPH, chair of nutrition at Harvard University
• Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
• Gabrielle Bernstein, bestselling author and life coach
• Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
• Mark Hyman, MD, founder of The UltraWellness Center
• Geneen Roth, bestselling author and expert on emotional eating
• David Wolfe, raw food leader and nutrition expert
• Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
• Mark Bittman, food writer for The New York Times and bestselling author
• Joel Fuhrman, MD, family physician and leading expert on nutritional healing
Institute for Integrative Nutrition is where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
REIKI
I received my Reiki I and II training from Reiki Master Michael Emanuel and my Reiki III training from Reiki Master Eileen Dey Wurst. Both Reiki Masters are located in the Pacific Northwest and have been excellent support for me throughout my Reiki journey.
AROMATHERAPY
I am a self taught Aromatherapy practitioner. I have studied extensively and enjoy continuing my education on the subject whenever possible.
|
© 2015 - CAPITOL HILL HEALING ARTS COLLECTIVE
Capitol Hill: The Greenlind Building 340 15th Ave East Suites 305 & 306 Seattle WA 98112
|
